Thinking on coaching, leadership and wellbeing from Angela Cox and the PasedaCoach team.
Wellbeing
Perfectionism can look like high standards, but it often masks inner shame. When perfectionists feel depleted, that mask can turn into persecuting others.
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Meet Amy, your amygdala: a built-in alarm system that remembers every threat. When she becomes overprotective, fear and people-pleasing follow.
Wellbeing
People-pleasing often leads to stress, burnout and low self-worth. Practical strategies for setting healthy boundaries, and how the Pretender Model helps.
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Wellbeing
Most people are self-aware on the surface. Real self-awareness means scraping back the layers you've built over time, and it's where all lasting change starts.
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Wellbeing
We like to imagine we long for peace, yet many of us seek conflict. For some nervous systems, tension feels familiar and calm feels unsafe.
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Wellbeing
People are exhausted. And when somebody is dysregulated, they don't become deeply reflective just because a coach asks a powerful question.
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Wellbeing
I’ve spent the last few weeks quietly watching something happen across the coaching industry. More coaching schools are talking about emotional regulation.
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