Rebecca English-Williams

True You IFS Therapy & Coaching

I’m Becky, an Advanced Practitioner in Transformational Coaching and an Internal Family Systems Therapy Informed (IFS) practitioner.After more than 20 years working in communications, my own healing journey led me in a completely different direction – and eventually to the work I do today. I now help people who have spent years adapting themselves to keep other people happy and, somewhere along the way, have lost touch with who they really are. My clients often come to me struggling with people-pleasing, perfectionism, overthinking, poor boundaries, imposter syndrome or a relentless inner critic. Rather than simply focusing on changing these behaviours, I help them understand what’s underneath them and where those patterns began. My approach brings together transformational coaching, IFS and counselling skills, alongside an understanding of areas including codependency, narcissistic abuse and trauma. I believe real, lasting change happens when we don’t just focus on where we want to go, but understand what might be holding us back. My style is warm, down-to-earth and very human. There’s no judgement, no jargon and no telling you how to live your life. Just a safe space to understand yourself, heal old patterns and reconnect with who you really are.